BOXING WORKOUT
ROTTERDAM CENTER

Combine the speed of boxing with the challenge of fitness in one explosive workout.
Perfect for those looking to boost their conditioning, build strength, and punch out stress, all in one session. Designed to push both your physical and mental limits, with a focus on efficiency and results. Ready for the challenge?

Free trial session

BOXING WORKOUT IN ROTTERDAM CENTER

Do you feel like going all out on the punching bag and getting rid of some energy? Or do you want to work on your fitness and strength? Then our boxing workout is exactly what you are looking for! During this group lesson you will learn punching and kicking techniques, such as jabs, punches, knees and kicks, while working on your speed, strength and agility.

Both the punching bag and your training partner will be addressed, under the guidance of our experienced trainers. They will help you to master the right techniques and achieve optimal results.

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What to Expect from Our Boxing Classes

Each boxing class at RDAM GYM is carefully designed to challenge and guide you at your own level.
We begin with an energetic warm-up to prepare your body for the action ahead. Then, under the guidance of our experienced trainers, you'll work on a combination of conditioning and technique training.

You’ll not only practice your punches on the punching bag, but also knees and kicks. This provides a full-body workout that improves your strength, speed, and endurance. Additionally, we pay close attention to technique, ensuring every punch, kick, and knee becomes more precise and powerful, taking your skills to the next level.

We finish each session with a calm cool-down, helping your muscles recover and ensuring the right balance between effort and relaxation.

This is how you get the most out of every training session!

Why Boxing at RDAM GYM is the Best Choice in Rotterdam

At RDAM GYM, our boxing classes are more than just a workout; they’re an experience.
Each class is a full-body workout, not only focused on strength training but also on personal growth.

What sets us apart is the small-scale nature of our training, which allows for an abundance of personal attention.

Our trainers are ready to perfect your technique, whether you're working on your conditioning or refining your boxing skills on the punching bag. At RDAM GYM, we believe in creating an awesome environment where every punch, every drop of sweat, and every victory is celebrated.

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Claim Your Free Boxing Trial in Rotterdam

Would you like to try boxing in Rotterdam city centre?
Sign up for a free trial class and get to know our gym. Have questions about boxing in Rotterdam? Feel free to contact us. We’re happy to tell you more about the sport and our gym.