BOXING WORKOUT
ROTTERDAM CENTER
Combine the speed of boxing with the challenge of fitness in one explosive workout.
Perfect for those looking to boost their conditioning, build strength, and punch out stress, all in one session. Designed to push both your physical and mental limits, with a focus on efficiency and results. Ready for the challenge?
BOXING WORKOUT IN ROTTERDAM CENTER
Do you feel like going all out on the punching bag and getting rid of some energy? Or do you want to work on your fitness and strength? Then our boxing workout is exactly what you are looking for! During this group lesson you will learn punching and kicking techniques, such as jabs, punches, knees and kicks, while working on your speed, strength and agility.
Both the punching bag and your training partner will be addressed, under the guidance of our experienced trainers. They will help you to master the right techniques and achieve optimal results.
What to Expect from Our Boxing Classes
Each boxing class at RDAM GYM is carefully designed to challenge and guide you at your own level.
We begin with an energetic warm-up to prepare your body for the action ahead. Then, under the guidance of our experienced trainers, you'll work on a combination of conditioning and technique training.
You’ll not only practice your punches on the punching bag, but also knees and kicks. This provides a full-body workout that improves your strength, speed, and endurance. Additionally, we pay close attention to technique, ensuring every punch, kick, and knee becomes more precise and powerful, taking your skills to the next level.
We finish each session with a calm cool-down, helping your muscles recover and ensuring the right balance between effort and relaxation.
This is how you get the most out of every training session!
Why Boxing at RDAM GYM is the Best Choice in Rotterdam
At RDAM GYM, our boxing classes are more than just a workout; they’re an experience.
Each class is a full-body workout, not only focused on strength training but also on personal growth.
What sets us apart is the small-scale nature of our training, which allows for an abundance of personal attention.
Our trainers are ready to perfect your technique, whether you're working on your conditioning or refining your boxing skills on the punching bag. At RDAM GYM, we believe in creating an awesome environment where every punch, every drop of sweat, and every victory is celebrated.
Claim Your Free Boxing Trial in Rotterdam
Would you like to try boxing in Rotterdam city centre?
Sign up for a free trial class and get to know our gym. Have questions about boxing in Rotterdam? Feel free to contact us. We’re happy to tell you more about the sport and our gym.
Schedule a trial lesson.
Contact us or book a trial lesson using the form below.
Address
RDAM GYM
Weena 505
3013 AL Rotterdam
Delftse poort (3rd floor)
Contact
085 - 004 1002
VEELGESTELDE VRAGEN
Who are the boxing classes for?
Our boxing classes are suitable for anyone looking to improve their conditioning, build muscle strength, or simply find a powerful way to release stress.
The workouts are perfect for both beginners and seasoned athletes – everyone is welcome! Our boxing classes are designed to be challenging and fun for all levels. You can participate at your own pace while progressively becoming stronger and fitter.
What Does a Boxing Fitness Training Session Look Like?
Each session starts with a dynamic warm-up, followed by a combination of conditioning and technique training. You’ll work on your skills on the punching bag, learn new combinations, and finish with a cool-down.
All of this is done under the constant guidance of a personal trainer, allowing you to train at your own level and continuously progress.
What times can I box at RDAM gym?
Monday: 17:00 - 17:50
Wednesday: 12:30 - 13:15
Wednesday: 19:00 - 19:50
Thursday: 19:00 - 19:50
What makes boxing classes at RDAM GYM unique?
Our boxing classes at RDAM GYM stand out due to the perfect blend of physical and mental growth, in an inspiring environment where everyone is welcome.No matter your level, you’ll work towards your personal goals with the guidance of experienced trainers, in our small-scale training sessions that provide plenty of personal attention.
We focus on punching bag training, where you not only improve your strength and technique, but also work on your confidence and discipline. Each session is designed to challenge you, so you become stronger both physically and mentally. Plus, fun is at the heart of every class, so you’ll leave the gym feeling accomplished and energized.
At RDAM GYM, it's about more than just physical improvement – we help you develop, push boundaries, and grow in a way that works for you. Whether you're a beginner or have experience, you’ll always feel at home in our community, supporting you every step of the way.
Can I also do personal training boxing?
Yes, absolutely! We offer personal training focused on boxing. This is the perfect option if you're looking for more personalized attention and tailored workouts. During a 1-on-1 session, you'll receive intensive guidance from an experienced trainer, who will fully cater the training to your level and goals. Whether you want to refine your technique, work on your conditioning, or learn to punch and kick more powerfully – we'll create a training program that fits you perfectly. Personal training boxing not only gives you the chance to progress faster but also offers a flexible approach. You determine when you train, and the sessions are fully aligned with your schedule. Plus, you'll receive direct feedback and tips to improve your technique, making every move more efficient and powerful.
Contact us now
085 - 004 1002