DISCOVER PILATES
ROTTERDAM
Right in the heart of busy downtown Rotterdam, you can create your own moment of peace. With mat Pilates, you’ll work on a strong core, better posture, and greater flexibility – calmly, with control, and with personal attention. After class, you’ll walk back into the city not only stronger, but also lighter and more balanced.
WHY CHOOSE PILATES WORKOUTS AT RDAM GYM
IN ROTTERDAM?
Rotterdam is always on the move, and that’s exactly why it’s so valuable to take a moment to pause. At RDAM GYM, we offer Pilates as your weekly reset. No machines, no noise – just you, the mat, and mindful exercises.
Our Pilates classes are small and personal. That means: an instructor who corrects your posture, gives tips, and helps you truly feel the difference. Experience a body that moves more freely, a stable core, and a natural sense of balance in daily life.
THE BENEFITS OF PILATES
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More balance in your body: Whether you’re cycling around a corner or walking down the stairs, with more stability you’ll feel more confident in your movements and prevent injuries.
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Better in other sports: Runners notice they move more efficiently, strength trainers feel more stable. Pilates builds the foundation that makes everything you do easier.
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Strong core, strong posture: Your abdominal and back muscles gain strength, helping you stand taller and making daily activities (lifting, sitting, exercising) easier.
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Move more smoothly in daily life: No more stiff back when you wake up or struggling to tie your shoes. Pilates loosens your muscles so simple tasks become easier.
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Clear your head: After a busy day in the city, Pilates helps you release tension. You focus on your breathing and leave feeling lighter.
Want to experience the benefits of Pilates yourself? Book a trial class.
IS PILATES ROTTERDAM
RIGHT FOR YOU?
Pilates is perfect if you recognize these situations:
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Sitting long hours at your desk, in the car, or on the couch leaves your back, neck, and shoulders aching.
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You wake up stiff, and even simple things like tying your shoes or walking downstairs feel harder than they should.
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Lifting kids, groceries, or bags feels tough, and your core just doesn’t feel strong enough.
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Your mind is always switched on, and you’re craving a workout that not only builds strength but also helps you let go of tension and find calm.
At RDAM GYM in Rotterdam, Pilates is tailored to your level. Whether you’re a beginner or a fitness fanatic, you’ll feel the benefits in everyday life.
BOOK A TRIAL CLASS
PILATES ROTTERDAM
Picture this: one mat, one hour, just for you. That’s all it takes to feel the difference Pilates can make. A stronger core, better posture, and less stiffness holding you back.
And the beauty is: you don’t need any special skills to begin. Just step onto the mat and give it a try. Soon you’ll see why so many people in Rotterdam are hooked on Pilates — and trust us, you’ll want more too.
BOOK A TRIAL CLASS
Get in touch or book your trial session using the form below.
Address
RDAM GYM
Weena 505
3013 AL Rotterdam
Delftse poort (3rd Floor)
Contact
085 - 004 1002
Contact Us Now
085 - 004 1002