YOGA WORKOUT
IN ROTTERDAM

Do you often feel rushed, stressed, or out of balance?
It’s time to reconnect with both your body and mind.
At RDAM GYM, we offer yoga in Rotterdam that helps you find peace, release stress, and at the same time, make your body stronger and more flexible.
Whether you need relaxation or a boost of energy, our yoga classes bring balance — both physically and mentally.

Free Trial Session

Why Yoga in Rotterdam?

At RDAM GYM, yoga is about more than just movement.
Our classes help you become physically stronger and more flexible, while also finding mental peace and focus. Accessible yoga classes that are effective and tailored to your needs.

We work with small groups and provide personal attention, so you can grow at your own pace. Whether you're a beginner or have experience, you’re welcome here. Choose from relaxing Yin Yoga or energizing Vinyasa Yoga, depending on what your body needs at the moment.

Our studio is located in the heart of Rotterdam, with an open, relaxed atmosphere where you’ll instantly feel at home. It’s all about paying attention to your body and mind — exactly what you need.

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YANG TO YIN YOGA

Looking for the perfect balance between effort and relaxation?
Our Yang to Yin Yoga class combines the best of both worlds.

The first part of the class — the Yang — focuses on active poses that improve your strength, balance, and flexibility. Your body is awakened, warmed up, and strengthened through dynamic movements.

In the second part — the Yin — you slow down and dive deeper into relaxation. You hold poses longer, allowing your connective tissue and joints to open up and release tension.

The result? You leave the class feeling both strong and relaxed, physically and mentally.

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VINYASA YOGA

Ready for a class that really gets you moving?
Vinyasa Yoga is a dynamic form of yoga that builds strength and flexibility while keeping you focused on your breath. You move at a steady pace from pose to pose, strengthening your body and calming your mind.

Our Vinyasa classes are challenging but accessible to all levels. Whether you're working on your endurance, balance, or simply need to clear your head, Vinyasa Yoga will energize you and help you stay present in the moment.

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Free Yoga Trial in Rotterdam

Curious if yoga at RDAM GYM is right for you? Come and experience it with a free trial class!
Whether you're looking for more relaxation, strength, or flexibility, our classes will show you how yoga can help you feel fitter, stronger, and more balanced.

You're welcome to join either our Yang to Yin Yoga or Vinyasa Yoga classes. We’ll make sure you feel comfortable from the start, whether it's your first time on the mat or you’re already experienced.