POWER WORKOUT – Strength Training in Rotterdam
Ready to take your strength to the next level? Our POWER WORKOUT is all about building muscle, boosting energy, and getting fitter — fast. This is the ideal strength training session for anyone looking to get stronger, whether you’re just starting out or already experienced in the gym. Our expert trainers offer personalised coaching in a group setting, so you can train at your own level while working toward your individual goals.
What Is the POWER Workout?
The POWER WORKOUT is a strength training session that targets all major muscle groups using weights and functional exercises. During this small group training, you choose the weight that suits your level, while our trainers guide you on the right number of sets and reps to help you get the most out of every session. We provide a motivating and safe environment where you can work toward your personal fitness goals — with expert support and serious results.
The Benefits of Strength Training
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More Muscle Strength: Consistent strength training helps you build muscle mass and become physically stronger.
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Faster Metabolism: Lifting weights boosts your metabolism, making it easier to lose fat and maintain a healthy weight.
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Stronger Bones: Putting your bones under regular, controlled stress increases bone density and reduces the risk of osteoporosis.
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Mental Benefits: Strength training reduces stress, boosts your confidence, and gives you more energy — both mentally and physically.
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Improved Posture: By strengthening key muscle groups, you naturally improve your posture and lower your risk of injury.
Who Should Try the POWER Workout?
The POWER WORKOUT is for anyone ready to build strength and boost their fitness. Whether you're just getting started or have years of experience, you’ll train at your own level — with guidance every step of the way. Our coaches are there to support you with personal attention, making sure you train safely and effectively.
Plan Your Free Trial
Get in touch or book your trial session using the form below.
Address
RDAM GYM
Weena 505
3013 AL Rotterdam
Delftse poort (3rd floor)
Contact
085 - 004 1002
Contact Us
085 - 004 1002