ACHIEVE YOUR GOAL WITH A PERSONAL TRAINER IN ROTTERDAM
Do you want to become fitter, stronger and healthier, but don't know where to start? Or do you already have experience, but want that little bit of extra guidance to achieve your goals? Our best personal trainers in Rotterdam will help you every step of the way. With a personal training program, tailored to your needs, goals and level, we will take the right steps together towards a fitter life.
WHAT MAKES PERSONAL TRAINING IN ROTTERDAM UNIQUE?
At our gym, it’s not just about physical results, but about improving your overall health and well-being.
Whether you want to lose weight, build muscle, get fitter, or have specific goals like preparing for a sports event, your personal trainer is here to help.
We offer:
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Personalized Guidance: Your goals are our focus. Together, we’ll create a tailored training program that fits your lifestyle.
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Personal Approach: During one-on-one sessions, you'll receive our trainers' full attention, ensuring you train with the right technique and motivation.
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Flexibility: Our personal trainers adapt to your schedule, so you can train whenever it’s convenient for you.
WHAT ARE THE BENEFITS OF PERSONAL TRAINING IN ROTTERDAM?
With our personal training in Rotterdam, you get more than just a workout plan.
You’ll receive personalized guidance tailored to your specific needs and goals.
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Faster Results: Since the program is completely customized to you, you’ll see quicker progress than with general group classes or solo training.
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Improved Technique: Our personal trainers ensure you perform exercises correctly, so you get the most out of your workout and prevent injuries.
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Motivation and Discipline: A personal trainer keeps you motivated, helps you through tough moments, and ensures you develop the discipline to stick to your schedule.
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Consistency: We work on creating a routine that works for you. This ensures your results aren’t temporary, but sustainable and lasting for your overall fitness.
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Mental Strength: In addition to physical benefits, your personal trainer will help you reduce stress, boost your self-confidence, and improve your overall mental well-being.
Is Personal Training Right for You?
The name says it all – 'personal' training is very personal.
Below are a few examples of situations you might recognize.
DO YOU RECOGNIZE THIS?
✘ You think you can do it on your own, but it just isn’t working.
✘ You’ve tried countless diets and wonder if you’ll ever lose weight.
✘ You don’t feel sexy or confident anymore.
✘ You’re frustrated with clothes that are too tight and no longer want to hide.
✘ You find it hard to balance work and personal life.
✘ You don’t want a generic nutrition or training plan that doesn’t suit you.
✘ You’re insecure about your body and prefer to stay in the background.
WHAT YOU REALLY WANT:
✔ To live a normal, fun, social, and successful life.
✔ To eat normally without crazy diets or superfoods.
✔ To enjoy your family and yourself again.
✔ To work on becoming the best version of yourself, both physically and mentally.
OUR APPROACH:
TOGETHER TOWARDS SUCCESS
Elke klant is uniek, en daarom hanteren we een holistische aanpak om je lichaam en geest optimaal te trainen. We starten met een persoonlijke intake waarbij we je doelen bespreken, je huidige fitheid meten, en eventuele blessures en beperkingen in kaart brengen. Op basis daarvan stellen we een plan van aanpak samen op dat perfect bij jou past.
Je ontvangt:
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Regelmatige evaluaties: We volgen je progressie en passen het plan aan waar nodig om ervoor te zorgen dat je altijd op de goede weg blijft.
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100% persoonlijke begeleiding: Elke sessie draait om jou. We zorgen ervoor dat je met de juiste techniek traint en je grenzen verlegt, maar altijd op een veilige manier.
FREE TRIAL LESSON
PERSONAL TRAINING
Curious about how we can help you achieve your fitness goals?
Sign up now for a free consultation! During this session, we’ll discuss your goals, offer advice on training and nutrition, and give you an insight into our approach. With no obligation, you can experience how personal training can help you progress.
SCHEDULE AN INTRODUCTORY MEETING
Get in touch or book your introductory session using the form below.
Address
RDAM GYM
Weena 505
3013 AL Rotterdam
Delftse poort (3rd floor)
Contact
085 - 004 1002
FAQ
1. Who is personal training suitable for?
Personal training is suitable for anyone looking for a personalized approach to fitness.
Whether you're a complete beginner, an experienced athlete, or recovering from an injury – we tailor the workouts to your individual situation.
Our training is ideal for:
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Beginners: Want to start working out but don’t know where to begin? We’ll help you get started with a simple and effective plan.
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Advanced: Have experience but need that extra guidance to take your training to the next level? Our trainers will provide new challenges to improve your performance.
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Athletes with Specific Goals: Looking to prepare for a competition, reach a specific weight, or get stronger in a certain sport? We’ll help you with a goal-oriented plan.
2. How much does personal training cost in Rotterdam?
We are optimistic, but also realistic. That’s why our coaching programs last a minimum of three months.
After all, Rome wasn’t built in a day, and a physical goal can't be achieved in just a few sessions. After these three months, you can extend on a monthly basis.
The exact cost of the coaching program depends on how often you want to train:
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One personal training session per week: €290 per month.
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Two personal training sessions per week: €549 per month.
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Three personal training sessions per week: €790 per month.
3. Can I combine personal training with group classes or other workouts?
Absolutely! Personal training can be perfectly combined with our other group classes in Rotterdam.
This offers a great way to keep your fitness routine varied and challenging.
The benefits of combining personal training with group classes are that you get both the personal attention and guidance of a trainer, as well as the energetic and social dynamics of a group session.
Cardio and conditioning workouts are also a perfect complement to strength training, as they improve your endurance and contribute to your overall fitness.
Our top personal trainers will help you create a balanced schedule that combines different types of training. This way, you’ll achieve your goals faster and keep your workouts fresh and interesting. Not only does this lead to physical progress, but it also helps you stay motivated.
4. Is personal training suitable for beginners?
Absolutely! Personal training is probably the best choice for beginners.
Our top personal trainers ensure you're guided step-by-step in a safe and effective way towards your personal fitness goals. This means you’ll learn the right techniques and exercises from the start, reducing the risk of injury.
As a beginner, the gym can sometimes feel intimidating, especially if you're not sure where to begin. A personal trainer removes this uncertainty by guiding you through your first steps.
You’ll not only get a personalized training plan that suits your level but also the motivation and professional guidance needed to start confidently and make progress.
Your personal trainer will help you train with the right posture, technique, and intensity, so you build a strong foundation for further growth and achieve your goals faster.
5. Can I train with a friend or partner as well?
Yes, we highly recommend duo training!
We also offer duo training, where you can train with a friend, partner, or loved one. This can not only be more fun but also motivating.
Training together with someone you know well can help push each other to keep going, especially on days when you're not feeling it. Additionally, it adds a social dimension to your workout, making fitness more enjoyable.
Duo training is also cost-effective, as you share the cost of the personal trainer while still benefiting from personalized guidance. The trainer will create a program that suits both of your levels and goals, so you can train effectively together, while still receiving tailored support.
Duo training is flexible and can be adjusted to meet both individuals' needs, whether you have the same fitness goals or different ones. It makes the training more versatile, challenging, and most importantly, more fun!
6. What goals is personal training suitable for?
Training with a personal trainer is suitable for various goals.
Whether you’re a beginner looking to start working out or an experienced athlete aiming to improve performance, personal training can help you reach your goals faster and more effectively.
Here are some common goals for which personal training is ideal:
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Weight Loss: Our top personal trainers in Rotterdam can help you create an effective training and nutrition plan to burn fat and lose weight.
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Muscle Building: With strength training and the right guidance, you can build muscle, increase muscle mass, and gain strength.
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Improving Fitness: Personal training can focus on building endurance and improving your overall cardiovascular fitness.
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Injury Prevention and Rehabilitation: The best personal trainers can help prevent injuries by ensuring proper technique and, if needed, guide you safely through rehabilitation after an injury.
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Sport-Specific Training: Whether you’re training for a marathon, triathlon, or another athletic challenge, personal training can help enhance your performance.
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Improving Flexibility and Mobility: With a mix of strength and stretching exercises, you can improve your range of motion, helping prevent injuries and boosting your overall fitness.
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Strengthening the Core and Improving Posture: If you have back issues or want to improve your posture, a personal trainer can help you strengthen the right muscles.
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Mental and Physical Vitality/Lifestyle: Regular training not only improves your physical health but also boosts your mental well-being. It increases energy levels and helps reduce stress.
In short, personal training is perfect for anyone looking to improve their health and fitness, regardless of the goal.
With a customized training plan, personalized advice, and motivation, you'll receive the attention and guidance you need to achieve optimal results.
7. Are the costs of personal training tax deductible?
Under certain conditions, the cost of personal training may be tax-deductible, especially if it’s related to your profession or business.
It’s recommended to discuss this with your tax advisor for specific information regarding your situation.
Contact us now
085 - 004 1002