GROUP CLASSES
ROTTERDAM CENTER

Every class coached. Every session structured. All levels welcome.

Three core disciplines. One standard: Raw & Real training that delivers measurable results. No filler. No fluff. Just work that makes you better.

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30+ Group Workouts Every Week in Rotterdam City Centre

Check out our range of group classes in Rotterdam city centre below.

RAW STRENGHT

Pure strength training. Progressive, structured, technique-first. We build you up systematically — heavier, more controlled, more capable. If you want to get genuinely stronger, this is where it happens.

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REAL CONDITIONING

Cardio that doesn't waste your time. Kettlebells, battle ropes, sprints, jump rope — varied tools, one goal: build a body that performs. Expect to work hard and leave knowing exactly why.

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RAW & REAL
STRENGHT & CONDITIONING

The signature class. Strength meets conditioning in one complete session. This is the RDAM Gym experience at its fullest — demanding, balanced, and built for real progress.

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YOGA

Recovery done properly. Strength, mobility, breath. The counterbalance to every hard session. Your body needs this — and you'll feel it.

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BOXING & KICKBOXING

Athletic workouts, not just bag work. These sessions are built around technique, conditioning, agility, and explosivity. You'll move better, hit harder, and finish fitter. Suitable for all levels — from complete beginner to seasoned athlete. Expect a real athletic challenge every time.

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