YANG TO YIN YOGA
IN ROTTERDAM

Looking for a yoga experience that truly makes a difference?
At RDAM GYM, we offer Yin Yoga on a deeper level that helps your body recover, improves flexibility, and creates inner peace. In our classes, you’ll receive the personal attention you need to grow at your own pace. Yoga is perfect for anyone seeking balance and relaxation, both physically and mentally.

Free trial session

ROTTERDAM

YIN YOGA LESSEN

Our Yin Yoga classes last around 50 minutes and focus on deep relaxation and body recovery.

Unlike other types of yoga, Yin Yoga is not about fast movements, but about holding poses for longer periods. This helps improve flexibility and open up the connective tissue.

The class consists of meditation and breathing exercises on one hand, and powerful, dynamic movements on the other that strengthen your body for daily life.

Each pose is supported by props such as cushions and blocks, allowing you to fully relax and give your body the time it needs to release tension.

The result? Increased flexibility, inner balance, and a deep sense of relaxation that lingers long after the class.

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Is Yin Yoga in Rotterdam Right for You?

Yin Yoga is suitable for everyone, regardless of age or physical condition, thanks to the slow, long-held poses that are accessible to any body type.
This form of yoga is especially ideal for those seeking deep relaxation, improved flexibility, and recovery from stress or tension.

It’s perfect for people with busy lifestyles who want to find mental peace, as well as for those experiencing stiff muscles or joints. Since the poses are performed without using muscle strength, Yin Yoga is also highly suitable for those recovering from an injury or dealing with low energy levels.

Additionally, Yin Yoga offers relief for people with chronic stress or anxiety, as it helps calm the nervous system and release built-up tension.

Yin Yoga Trial Class in Rotterdam

Curious about what Yin Yoga in Rotterdam can do for you? Experience it yourself with a free trial lesson and discover the deep relaxation and flexibility that Yin Yoga can offer you.

Fill in your details below and plan your first lesson right away.

Yin Yoga is on our schedule every Tuesday from 08:00 to 08:50 and Wednesday from 20:00 to 21:00 and Friday from 12:45 to 13:30.