Boxing classes Rotterdam
Want to get fit and think boxing might be your thing? Try a boxing class in Rotterdam at RDAM GYM! 🥊 We offer both boxing bag workouts and kickboxing workouts. Boxing is a fantastic way to boost your fitness and get in shape—while having fun! Looking to improve your conditioning and speed? Or prefer to start slow and master the basics? Then a boxing bag workout is perfect for you. Ready to take it to the next level and start sparring during your boxing class in Rotterdam? Join us for a kickboxing workout!
Smash the bag for a full hour during our boxing class in Rotterdam.
Ready to level up your fitness? Our Boxing Bag Workout in Rotterdam is where it starts. This is not your average boxing class — it’s a high-intensity, conditioning-focused session where you’ll build technique, endurance, and strength all at once. You’ll learn the basics of boxing, practice punch combinations, and stay in constant motion. Each workout combines heavy bag drills with bodyweight exercises that target your legs, arms, and core. Expect to sweat. Expect to burn serious calories. And most of all — expect to have fun. No sparring, no mouthguard needed. Just you, the bag, and an hour of pure energy.
Boxing classes in Rotterdam — with the power of a kickboxing workout.
If you’re interested in sparring, we recommend joining one of our kickboxing workouts. In these sessions, you’ll not only practice a range of punches and kicks on the heavy bag, but also learn the fundamentals of defense. Unlike the boxing bag workouts, our kickboxing classes include controlled sparring, which gives you the opportunity to apply what you've learned in a dynamic and realistic setting. To participate safely, we advise wearing a mouthguard and shin guards during training. This way, you can focus on improving your technique, timing, and confidence — all while getting a serious workout.
There’s more on our schedule.
In addition to our group boxing classes, RDAM GYM offers a variety of other fun and challenging workouts. Looking to sculpt your lower body? Try our Booty Workout.
Want to get stronger and build muscle? Our Strength Workout is exactly what you need.
And for companies, we also organize Company Workouts — ideal for boosting team spirit while getting fit together. Whatever your goal is, we’ve got a class for you.
A great vibe and effective workouts
Thinking about trying boxing in Rotterdam? Or just looking for a gym with good energy and serious results? At RDAM GYM, we combine a friendly atmosphere with high-quality training. Our boxing classes are not only educational and fun, but also a great way to lose weight, improve your conditioning, and build confidence. Curious what it’s like to train with us? Book a trial class and experience the vibe of RDAM GYM for yourself.
Dumbells & Drinks
Train & Network – Join Dumbbells & Drinks
Selfcare Sunday
Build your resilience through boxing — now on Sunday afternoons with Dwaevy Fit.
Orangefit Protein
Want advice on when to take your protein — before, during, or after your workout?
Send us a message, we’re happy to help you figure out what works best for your body and your goals.
Get in Touch
085 - 004 1002